Losing weight for good is not just about eating less. At the CIRCAE centre in Woluwe-Saint-Lambert (Brussels), our dietitian-nutritionist draws on your dieting history, your eating habits, your medical background and your body composition to build a realistic, sustainable dietary rebalancing, without a restrictive diet, so as to avoid the yo-yo effect.
Achieve a lasting improvement in health and daily energy
Rebuild a healthy relationship with food
Optimise body composition and metabolism
Structure nutrition in line with activity and sleep
Excess weight and obesity are not just a number on the scales. What matters is body composition (fat mass, particularly abdominal) and the metabolic impact: blood sugar, cholesterol, blood pressure. That is why our care begins with an objective assessment, not a standard diet.
Very restrictive diets almost always fail in the long run: they cause frustration, weight regain and the yo-yo effect. The goal is not to lose weight fast, but to lose it for good, by building realistic eating habits that fit your lifestyle.
Concrete measurement tools for motivating follow-up, far from fad diets.
Measurement of fat mass, muscle mass and water to track real progress, not just weight.
A biological work-up (blood sugar, lipids…) to screen for metabolic syndrome and tailor advice.
A realistic, personalised plan, with no absolute bans, for results that last over time.
Safe return to sport and exercise reconditioning, alongside sports medicine.
Care combines nutritional expertise, a holistic medical assessment and objective monitoring tools. Discover the dietary consultation →
A meeting with a dietitian and doctor of biomedical sciences, an expert in clinical and behavioural nutrition.
The Alivio app maintains the connection between consultations to ensure continuity and motivation.
A holistic assessment analysing metabolic health, physical performance, sleep quality and their interactions.
A precise analysis going well beyond weight and BMI. Weight can plateau while fat mass decreases and muscle mass increases: bioimpedance measures this.
Depending on your clinical profile, the CIRCADIET assessment may be complemented by other evaluations linked to the CIRCAE assessments.
Explore the assessments
Our specialties
Sleep centre · Sleep apnoea · Insomnia & CBT-I · Pulmonologist Brussels · Allergist Brussels · Respiratory physio · COPD · Sports physician · Dietitian · Neuropsychologist · Asthma · Snoring · VO2max · Excess weight
