CIRCADIET

Nutrition, the foundation of metabolism.

An in-depth nutritional assessment: body composition, metabolic profile, targeted blood tests and a dietary consultation to adapt your nutrition to your physiology over the long term.

Who is it for?

Objectives

Addressing the root causes, not the symptoms

·

Achieve a lasting improvement in health and daily energy

·

Rebuild a healthy relationship with food

·

Optimise body composition and metabolism

·

Structure nutrition in line with activity and sleep

The pathway

A holistic and scientific approach

The CIRCADIET pathway combines nutritional expertise, a holistic medical assessment and objective monitoring tools. Total duration of the assessment: allow at least 1 hour.

Specialist dietary consultation

Consultation · Dietitian PhD

A meeting with a dietitian and doctor of biomedical sciences, an expert in clinical and behavioural nutrition.

  • Analysis of your current eating habits
  • Identification of barriers and levers for improvement
  • Debunking of misconceptions and ineffective diets
  • Recommendations tailored to your metabolic needs and lifestyle
  • A personalised follow-up plan with realistic, progressive goals

Continuous follow-up via the Alivio app

Digital follow-up · Between consultations

The Alivio app maintains the connection between consultations to ensure continuity and motivation.

  • Direct contact with your dietitian
  • Real-time progress tracking
  • Personalised advice between sessions
  • Stronger long-term commitment to change

Medical consultation: Sport & Sleep

Consultation · Specialist doctor

A holistic assessment analysing metabolic health, physical performance, sleep quality and their interactions.

  • Analysis of overall metabolic health
  • Assessment of physical performance
  • Exploration of sleep quality and regularity
  • Linking nutrition, physical activity, recovery and energy
  • Medical advice to optimise energy and metabolic balance

Body composition measurement (bioimpedance)

Body composition · Objective

A precise analysis going well beyond weight and BMI. Weight can plateau while fat mass decreases and muscle mass increases: bioimpedance measures this.

  • Fat mass, muscle mass, bone mass
  • Total body water
  • A complete, individualised picture of the body profile
  • Objective tracking of progress, even when invisible on the scales

Additional examinations depending on the context

Additional assessments

Depending on your clinical profile, the CIRCADIET assessment may be complemented by other evaluations linked to the CIRCAE assessments.

  • Additional metabolic assessments
  • Sleep-related assessments: CIRCASLEEP
  • Assessments linked to physical activity: CIRCAMOVE

Explore the assessments